Can sugar, screen time, and poor sleep raise dementia risk? A Baycrest study separates myth from fact and explains how lifestyle truly impacts brain health.

Research shows vision loss and untreated hearing loss are linked to dementia. Learn how sensory decline affects the brain and what steps protect cognitive health.

 Long after memories begin to vanish, music has the profound ability to awaken nostalgia, spark recognition, and restore a sense of self. For many, music isn’t...

TAKE CARE Treat your mind like you want to live in it forever. Up to 45% of dementia cases are preventable through early lifestyle changes. It’s never...

Caregiving is full of challenges no one prepares you for. This honest reflection reveals what caregivers wish they’d known—about acceptance, guilt, evolving relationships, and meeting loved ones where they are.

Episode 1: Senses

Episode 2: Loneliness

Episode 3: Cognitive Engagement

Episode 4: Exercise

Episode 5: Nutrition